These small, brown seeds are rich in protein, fiber, and healthful fatty acids, including omega-3s and omega-6s. They have antioxidant effects and may reduce symptoms of numerous ailments, improving the health of the heart, skin, and joints.

• + Nutritional Info

  GRAMS PER SERVE
  SERVES PER PACK
  	PER SERVE	PER 100g
  ENERGY	1110	2220
  PROTEIN	17.2	34.4
  FAT, TOTAL	21.9	43.8
  SATURATED	1.6	3.1
  CARBOHYDRATE	3.2	6.3
  SUGARS	1.6	3.1
  SODIUM	0	0

• + Ingredients

  Grade 1 Canadian Hemp

• + How to use

  Try incorporating hemp seeds into the diet by:

  • sprinkling whole or ground seeds on cereal or yogurt
  • adding the seeds to smoothies
  • baking with hemp seeds and others rich in omega-3s
  • making hemp milk at home using whole seeds
  • sprinkling hemp seeds, along with other seeds or nuts, on a salad
• + Country of Origin
  Product of Canada