Sunny days! Not only do Sunflower Seeds come from that most uplifting of flowers, but they are a nutritional powerhouse to boot! Australian Sunflower Seeds have a mild nutty taste with a firm yet tender texture.

• + Nutritional Info

  GRAMS PER SERVE
  SERVES PER PACK
  	PER SERVE	PER 100g
  ENERGY	1197	2394
  PROTEIN	11	22
  FAT, TOTAL	25	50
  SATURATED	3	6
  CARBOHYDRATE	9	18
  SUGARS	1.5	3
  SODIUM	2	4

• + Ingredients

  Sunflower kernels

• + Health Benefits

  Our Sunflower Seeds come shelled and are a good source of B vitamins. They’re also a great source of magnesium, well known for promoting bone health and improving nerve and muscle function. In addition, half a handful of sunflower kernels provides your total daily-recommended intake of the powerful antioxidant vitamin E. Grab a handful for a simple, healthy filling snack that won’t weigh you down!

• + How to use

  Toss raw sunflower seeds through salads, or toast and sprinkle over cereals and yoghurt. They pair beautifully with tuna, both canned and fresh. Why not try chopping them with tomatoes, cheese and herbs and mixing with eggs to make a unique, wholesome omelette? They’re also a great textural addition a to a pilaf or couscous dish. They take on a wonderful full flavour when baked in and on bread, perfect in muffins and indispensible in a trail mix!

• + Country of Origin
  Product of Australia
• + Storage Instructions
  Keep refrigerated before and after opening to ensure long-lasting freshness