Green Goodness! Pumpkin Kernels, also known as pepitas, have a bright green colour and are encased in a hard white shell. Once cracked, the flat, elongated oval-shaped seed is revealed and can add fantastic colour and a crunchy punch to many dishes, especially salads! Once toasted, pumpkin kernels take on a beautiful golden tinge and a delicious roasted flavour. When raw, they have a slightly chewy texture and a sweet nutty flavour.

See also Roasted Tamari Pumpkin and Sunflower Seed Mix

NEW 5KG BULK PRICE AVAILABLE!

• + Nutritional Info

  GRAMS PER SERVE
  SERVES PER PACK
  	PER SERVE	PER 100g
  ENERGY	1132	2264
  PROTEIN	12.25	24.5
  FAT, TOTAL	22.95	45.9
  SATURATED	4.35	8.7
  CARBOHYDRATE	8.9	17.8
  SUGARS	0.5	1
  SODIUM	9	18

• + Ingredients

  Pumpkin kernel

• + How to use

  Perfect for adding to muesli, or combining with fresh fruit and yoghurt for a power packed brekkie. Try making scrumptious muffins or sprinkling on salads, Pumpkin Kernels are a versatile and healthy addition to a wide variety of dishes. They are great in a stir-fry or to replace pine nuts for a deliciously different kind of pesto!

• + Country of Origin
  Product of China
• + Storage Instructions
  Keep refrigerated before and after opening to ensure long-lasting freshness