A very pleasant crescent! With their light golden colour, characteristic crescent shape and distinctive flavour, cashews are one of our most versatile nuts. They’re also one of the most unusual! Cashews are actually seeds that grow on the outside of cashew apples, the pulp of which is very juicy, but the skin is fragile, making it unsuitable for transport.

 Originally grown in Brazil, Cashews are now also grown in Vietnam, India, Africa and in smaller quantities, in Australia. We source only the highest quality of cashews. There are about 20 different grades and we supply WW grade (Whole White) as they are without blemish. We also supply the largest kernels available and we do not accept any of the smaller grades. We guarantee you the highest quality, that have been hand-sorted, and the freshest cashew nuts available in Australia!

 * Cashews are never sold in the shell because the shells contain a poisonous chemical that must be removed before consumption. Once shelled the kernels are 100% safe to consume.

NEW BULK 5KG PRICE AVAILABLE!

• + Nutritional Info

  GRAMS PER SERVE
  SERVES PER PACK
  	PER SERVE	PER 100g
  ENERGY	1254	2508
  PROTEIN	10.5	21
  FAT, TOTAL	23.5	47
  SATURATED	4.75	9.5
  CARBOHYDRATE	11	22
  SUGARS	3.1	6.2
  SODIUM	8.5	17

• + Ingredients

  Cashews

• + Health Benefits

  Cashew kernels are packed full of vitamins, minerals, antioxidants and phytochemicals essential for the body as well as protein and healthy monounsaturated fats. Cashews contain antioxidants, and are naturally low in sugars and sodium. They are cholesterol free with a high energy density and significant amount of dietary fibre, both of which have a beneficial effect on weight management. Cashews also contain a number of vital minerals such as iron, zinc, manganese, copper and magnesium. Iron is used to help transport oxygen around the body to produce energy and zinc plays a role in the immune system and is essential for beautiful, healthy skin and nails. Both copper and magnesium contribute to healthy bones. Copper helps to protect the body against cell damage, it is vital in energy production and antioxidant defense, producing greater flexibility in blood vessels, bones and joints. 

• + How to use

  Our exceptionally high quality raw cashews are great for snacking and adding to salads and stir-fries, (though if you’re looking for that characteristic crunch and flavour, check out our roasted varieties). They also have a unique trait. Because around 10% of their weight is starch, they are more effective than other nuts in thickening water-based dishes such as soups, curries, or making vegan yoghurts, cheeses and desserts. Their soft, moist texture makes them exceptionally creamy when used in this way. Something new to try!

• + Country of Origin
  Product of Vietnam
• + Storage Instructions
  Keep refrigerated before and after opening to ensure long-lasting freshness